OWN YOUR SH*T

EP 9: Girl, BREATHE

Breathwork BASICS and a reminder to lead a LIFE that brings you joy; allow a celebration of a beautiful LIFE, be your permission slip to dream bigger, LOVE more, LAUGH more, and DO MORE of what makes you happy.
 
Breathwork Resources: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Breath: The New Science of a Lost Art, Science of Breath: A Practical Guide!
 
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EP 8: BACK to the BASICS

Sometimes, the journey of self-love and growth can feel OVERWHELMING. It can feel like you're walking into a conference room full of people all speaking a different language. Telling you what to do, what you should listen to, where to go. Growth, is really about learning how to trust yourself and building a FOUNDATION - going back to the BASICS of, "How do I even start?"
 
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EP 7: Girl, SURRENDER

Girl, if I can promise you anything it’s that, God’s plan is always greater than yours.
 
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EP 6: The ART in Letting Go Part 3

Part 3 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed.
 
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EP 5: The ART in Letting Go Part 2

Part 2 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed. 

 
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EP 4: The ART in Letting Go

Part 1 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed. 

 
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EP 3: It didn't START with YOU

Uncovering the patterns in our lives that happen BEFORE we are even here. Family dynamics and relationships.
 
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EP 2: Look at YOUR SH*T

In order to OWN your SH*T, you must first be willing to look at it. Becoming aware of your patterns, setbacks, behaviors, and the DISTRACTIONS that are keeping you stuck. How did I shift that? Listen in and find out.
 
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EP 1: Do it ANYWAY

Start HERE, WHY am I here? A 6 year journey of “maybe one days” and “what ifs” - your BIG FAT permission slip to just start - it doesn’t HAVE to be perfect.
 
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