OWN YOUR SH*T

EP 19: Shift Your Circle and ELEVATE Your Vibe

In this powerful episode of "Own Your Shit Podcast," host Ashley Maas returns after a social media hiatus, to share her personal journey of self-discovery and growth through RELATIONSHIPS and COMMUNITY. Ashley reflects on the challenges of maintaining a podcast and the epiphany that it's essential to share your truth, even when life feels perfectly aligned. Explore why surrounding yourself with the right community is crucial to personal elevation.
This episode dives deep into the significance of evaluating the relationships in your life, identifying those that uplift or drain you, and the transformative power of changing your environment. Ashley opens up about her past struggles, revealing how pivotal moments and conscious choices have shaped her path, encouraging you all to engage in introspective exercises for deeper awareness.
Join Ashley as she journeys from vulnerability to empowerment, navigating through life's hurdles to inspire others to listen to their inner voice and embrace change. Whether you're feeling lost or seeking inspiration, this episode offers insightful reflections and actionable steps to owning your truth and elevating your life's journey.
Please share this with someone you feel could benefit from this episode.
I’d love to connect with you on IG: @ashriseupexperiences
Learn more at: www.riseupexperiences.co

EP 18: "New Year, New Me - NO!"

This week we reflect on 2024 and leading a life of fulfillment as we embrace 2025 and the opportunities to come. What’s actually getting in the way of accomplishing your dreams and HOW can you move through the constructs and stories you feed yourself?
 
Asking the question, “is this is a need? or something I feed?” Developing a lifestyle that integrates your values, your beliefs, rest, and reflection, so that your can create a life that brings you wholeness.
 
🤍Please share this with someone you feel could benefit from this episode.
 
I’d love to connect with you on IG: @ashriseupexperiences
Learn more at: www.riseupexperiences.co

EP 17: LET THEM

In this episode, we unravel the topic of, "what if they don't support me?, what if they don't like me, what if I hurt someone's feelings, what if they hurt MINE?" Taking inventory of the relationships in our lives and witnessing whether they fuel us or keep us stuck. Its coming to the acceptance of, "I am not for everybody and everybody is not for me and THAT, is okay. I can still love them for who they are and how they show up, and 'LET THEM' be."
 
🤍Please share this with someone you feel could benefit from this episode.
 
I’d love to connect with you on IG: @ashriseupexperiences

EP 16: The SHIFT

In this episode, I offer perspective on the experiences we "face." Every moment is an opportunity to grow and evolve. It almost feels like you wake up one day and everything MAKES SENSE; you understand and accept your life path, gaining a deep appreciation for all that has taken place with love and gratitude.
 
🤍Please share this with someone you feel could benefit from this episode.
 
I’d love to connect with you on IG: @ashriseupexperiences

EP 15: Happiness is a CHOICE

In this episode, I explore how HAPPINESS is actually a choice and the reason WHY you keep self sabotaging...it's not YOU, it's you're patterns. You get to disrupt it.
 
🤍Please share this with someone you feel could benefit from this episode.
 
I’d love to connect with you on IG: @ashriseupexperiences

EP 14: Tough Love

In this episode, I give you a little tough love, encouraging you to uncover where and when in your life, you BEGIN to feel "out of control?" A conversation on the crutches we use, whether it be our career, our loved ones, our children, etc. Identifying how our triggers make us feel and the emotions attached to those triggers.
 
🤍Please share this with someone you feel could benefit from this episode.
 
I’d love to connect with you on IG: @ashriseupexperiences

EP 13: It's Awareness

It ALL begins with awareness and recognizing that your BODY is here to protect you. Here I share the uncomfortable feeling of the unknown and WHY it feels so "scary." Understanding the stories you've held onto have kept you SAFE NOT STUCK.
 
This is where transformation ACTUALLY happens.
 
🤍Please share this with someone you feel could benefit from this episode.
 
I’d love to connect with you on IG: @ashriseupexperiences

EP 12: Rewrite the Story

Growth often comes with pattern recognition and realizing when YOU ARE feeding into repeating the cycle. As a creator, you hold the power to rewrite the narrative, coupling it with discipline and shifting how YOU respond to life, versus reacting to it. This is my journey in breaking my own patterns and cycles. Starting by going back to the place that started it all, Tulum, MX.
 
🤍Please share this with someone you feel could benefit from this episode.
 
I’d love to connect with you on IG: @ashriseupexperiences

EP 11: Girl, REGULATE

Coming back to YOURSELF after being thrown off track. I am sharing some of my favorite go to tools when I’m feeling off. Breathwork, fun, play, acupressure, etc.
 
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I’d love to connect with you on IG: @ashriseupexperiences

EP 10: Your HELL YES Life!

When it comes to living the life you DEEPLY DESIRE, sometimes, it comes with resistance from your environment and those who love you. Pushing past your comfort zone and HOW to move through into your next level.
 
🤍Please share this with someone you feel could benefit from this episode.
 
I’d love to connect with you on IG: @ashriseupexperiences